Week Three…adding on the miles…

2 02 2010

Starting this week we are now running for distance instead of time. This weeks goal is 15 miles broken down over four days. With how fast we were running the last two weeks this really is only adding on about 3 miles but it will still be difficult since we are going to have to run longer than we are used to on two of our training days. Today’s run however was pretty much the same as the past couple of weeks. We ran 3 miles which only took us 30:29 so we only ran an extra 29 more seconds 🙂

The book says that we should visualize our runs being easy so here it goes. Tomorrow’s 4 mile run is going to be cake! I can’t wait till we start running the really big distances!

Advertisements

Actions

Information

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s




%d bloggers like this: